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Set the pulley a little above your head while kneeling for this variation. Then perform the exercise as described above . Porter Cable 6 Pc Drill Kit Costco, Seated High Cable Row: Video Exercise Guide & Tips. The high seated row is a great exercise for hitting the upper back and traps. · Attach a rope extension to the low pulley cable and select the weight you want to . Porter Cable 7529 Parts, Cable Upper Row | A Strength Exercise. How To Perform Exercise. Steps : 1.) Start off by standing in front of a high pulley cable machine and grabbing it with a narrow grip. Porter Cable 7812, Standing twisting cable high row exercise instructions and .. Sep 3, 2017 — Starting position · Grasp the stirrup (handle) of a high cable pulley with your right hand and step backward until the cable is pulled taut. Porter Cable 890 Router Motor, ER KANG LAT Tower, LAT Pull Down and LAT Row Cable .. 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